What to expect after the session

Imagine that the session put all your desired results into motion. The next 21 days are crucial to building and maintaining that momentum.

You may continue to release thoughts and emotions following the session. This may manifest as being feeling sleepy, using the bathroom more frequently, or being moody. Please practice extreme self-care, drink lots of water to assist your body in releasing toxins, and get more sleep/ exercise (whichever helps you feel more grounded.)

You may feel restless. In this case your mind is trying to go back to the old familiar. This is a common reaction. But YOU can CHOOSE TO or DECIDE to make new changes in your mind. This is another reason to keep listening to your personal recording.

You must work to make the familiar unfamiliar, and the unfamiliar familiar. Occasionally you will bump into your old beliefs. Recognize they were your old thinking, a product of wrong beliefs you held. Once labeled as such you can release them, but every opportunity to create new habits must be acted upon.

Be kind to yourself

If your session involved childhood issues, sometimes it is useful to find a photo of yourself at age 7/8 and set it out somewhere you will see it for the 21 days. Remember you an adult now, fully able to love and care for yourself. Remind yourself you are free now to heal and move forward and reassure your inner Child that s/he will always now and forever more be unconditionally loved; seen, heard, kept safe, by YOU.

Take Action

You can now take practical, inspired actions from a different place! Taking the actions you want to take becomes easier. It is still up to you to take them, but once you’ve gotten your head out of the way you just don’t even think about it. The change you are looking for is already inside of you.

Consider the motivation behind your actions. Now you can substitute new better thought > better thought > better feelings > better actions. Get your behaviors to match your intentions and your actions to match your thoughts in order to align the mind and body for a new experience that produces a new emotion.

Remember: The most driving part of you, your subconscious mind is ensuring that you can change your habits and daily thoughts and actions to support your true self, with ease and alignment. Celebrate shifts in your thinking, feelings, and actions. You are willing and able to take consistent and committed inspired actions towards your goal. You are now a grown up who is responsible for his or her own life and actions. You now know that you deserve and desire something better. This is not just feeling it. It is taking the actions that reflect it. Your values become your destiny.

As your confidence grows, you take bigger and bolder actions, which creates an amazing upward spiral of results. When you align your beliefs and emotions with the reality you desire, your actions automatically follow suit. Ask: “What do I need to do to best feel joy in my life/ business today?”

What to do if you feel worse

Perhaps more scenes or feelings are coming up. If a new scene reveals itself remind yourself you can simply review it not re-live it. This scene may be another occurrence/ reminder of the old behavior that presented in your session. Acknowledge the link and try to focus on the feelings behind the belief to find the root and say “That is not me anymore.” Speak in positive loving words to yourself and keep listening to your recording.. Allow your body to release the feelings, perhaps go for a walk, exercise, or meditate.

Often issues are multi-layered. We may have dealt with the loudest beliefs behind thoughts and actions which has exposed more. Occasionally feelings can get worse before better. Remember you are feeling things that may have been repressed for decades, let it out, and allow your subconscious to process.

*However, if anything comes up that concerns you please reach out to me. 

How quickly will I see results?

Results appear in 3 stages. (Depending on each individual and desired result.) There will be immediate results, changes during the 21 days, and then in the longer term (cumulative) as the repressed feelings heal. You, and your loved ones, may notice differences at different times and very often a third layer of changes you will only notice retroactively.

I would like another session

Additional sessions may be booked at any time and at a discounted rate.

Check ins

Check in over the 21 days if you have a question. Communication by text or email: liza@sparksuccesstherapy.com is fine however, please be aware of disclosing personal information.